Individual cooperation is recommended for youth and professional volleyball players with the highest ambitions.

Why the highest ambitions?

Because the only thing I can't control is the intrinsic motivation to achieve great things in my sport. It is the mental side that we focus on in our collaborative work that makes the difference at the top of these performances.

Since I can only work with a limited number of athletes during 1 year, the possibility of individual cooperation depends on the available capacity.

At the beginning, we'll have an introductory phone call to explain the whole process and how it works. I'll explain all the benefits and what we'll be looking forward to. We'll go over your sports calendar and adjust our goals for the next period.


During the initial months, we will focus on the basics of the concept. We will explain the theory based on interactive presentations. We'll discuss the topics of high performance, mind-set, and get to know your identity as an athlete better. Then I'll introduce you to the first mental techniques that you can try straight away in your training or everyday life.

In the next course, we will focus on training your focus and attention. We'll expand on mental techniques that you'll be able to further test in practice or competition. Then, throughout the season, we'll fine-tune and adapt to all your individual needs to build your mental performance and well-being.

If you are interested in individual cooperation with us and you meet the conditions, simply click on contact, send me an e-mail or fill in the contact form.

Cooperation is set at minimum one season or calendar year.

As this is a long term concept of cooperation, some of the collaborations have been going on for more than 5 years. My intention is to show that mind-sets need to evolve throughout a career and therefore I have set only a limited number of collaborations per year.

The concept of mentoring is based on building an equal relationship and mutual trust.

Goal is not to lecture you, but rather to give you advice and information on how you can improve. In doing so, I draw on my own experience as a professional athlete and combine it with the latest trends in performance psychology or mental health.

Since the development of mind-set and focus is a similar process to the development of ability or physicality,I cannot answer this question unequivocally. It is particularly challenging since we cannot see the psyche externally. That is why your individual perception of change is most important.

However, I can tell you from experience that the first effect happens after 6-8 sessions, as you understand how your mind works and how you can influence it. This is the first impulse, which is just a start to further development and training.

Every 2-3 months during the collaboration we will do a progress screening and you will find out for yourself how your perception and coping with pressure situations has changed.

Especially in the 2nd year/season, collaboration can be even more productive as you will already understand the basics and the concept. This way we can increase the focus on training camps, character development and competition preparation.

As part of the cooperation you will receive from me absolute support on your journey to success. I will stand behind you and support you in the good times, but especially in the hard times.

In doing so don't waitto motivate you. Intrinsic motivation is something that I cannot control. Also, we will not look at critical situations or losses in a positive way.

Rather I wantto look for solutions in every situation, and we will build that you will be able to adapt to the situation - no matter how difficult it is.

During the cooperation, I will try to make sure that we build mutual trust a convictionthat you have the skills to handle pressure situations.

Collaboration is recommended for a minimum of one year as it is about building trust and a professional relationship.

Still, you can collaborate at any time at the end of the month end.