WORKSHOPS
"Success starts in the mind."
Based on experience of working with elite athletes.
BENEFITS OF THE WORKSHOP
An investment that will help inspire your team to grow.
Increased productivity and motivation
Jumpstart your team's performance with techniques that increase motivation, drive and lead to sustained productivity.
Learn how to handle pressure and stressful situations effectively. Build your ability to respond to challenges with calm.
Handling pressure and stress
Strengthening mental health
Focus on the mental wellbeing of the team, which is key to maintaining long-term performance, resilience and overall satisfaction.
"SUCCESS STARTS IN THE MIND!"
Invest in your team and create unique workshops that are based on proven THINK DIFFERENTLY training program
WORKSHOP THEMES
You have a choice of 4 topics
Motivation & Goals
Identifying personal values and intrinsic motivation, developing realistic goals and effective routines.
Values as a guide for decision-making
Effective goal setting and achievement
Self-management and routines
Sources of self-motivation
Mindset in modern times
How to adapt your mindset to the challenges and rapid changes of today.
Understanding mindsets, beliefs and decisions
Building character traits
Training options
Mental flexibility
Increased effectiveness in coping with pressure and stressful situations for the athlete or coach.
Understanding the source of stress and pressure
Working with emotions and thoughts
Mental flexibility training
Overcoming challenges
Mental abilities
Developing proven mental techniques with a focus on concentration, confidence and energy management.
Increase concentration ability
Building self-esteem
Relaxation and activation techniques
+Themes tailored to your requests
for more information in a personal consultation
CREATE YOUR OWN WORKSHOPS
Fill out the registration form and i will tailor the workshop to your needs.
ADAM KOCIAN
MENTAL COACH
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professional sports career in volleyball
more than 250 matches in 1.Bundesliga (Germany) and Champions-League
national team of Germany in youth and men's category
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B.Sc. in Organizational Psychology with a focus on stressmanagement (Germany)
M.Sc. in Health Psychology and Prevention (Germany) - currently studying
Certification as a sports mental trainer in Germany
Mindfulness in Sport Lv. I and II
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more than 5 years of experience as a mental trainer
cooperation with more than 120 youth and elite athletes
4-year cooperation with the Slovak Olympic and Sports Committee
further cooperation with the Slovak Volleyball Federation or Allianz